How much potassium in swai fish

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August undefined, 2024

WebJul 19, 2024 · Nutrition Value of Swai Fish Fish fillet is the meat of a fish that has been sliced or cut away from the bone. As per USDA, around 100 grams of Swai fillet serving contains: Calories: 88 kcal Protein: 18.58 g Fat: 1.77 g Cholesterol: 22 g Carbohydrate: 0 g Sugar: 0 g Fibre: 0 g Vitamins and Minerals Sodium: 27 mg Fatty acids: 0.44 mg WebSwai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance. Benefits of Swai fish Healthy for …

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WebJan 19, 2024 · Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds. WebMay 11, 2024 · 453 milligrams potassium (13 percent DV) 0.6 micrograms vitamin B12 (10 percent DV) 32.3 milligrams magnesium (8 percent DV) 0.7 milligrams pantothenic acid (7 … how much is short term parking at rsw

Seafood High in Potassium Healthy Eating SF Gate

WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are … WebFeb 24, 2024 · According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Of course, the … WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with … how much is short term parking at clt

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WebFeb 24, 2024 · A 4-ounce serving of swai will give you the following: 70 calories 15 grams of protein 1.5 grams of fat 11miligrams of omega-3 fats 45 grams of cholesterol 0 grams of carbohydrates Because of its protein and fat content, as well as the fact that it has no carbs, it is a good option for people trying to lose weight. WebDec 21, 2024 · These swai fish recipes are easy and a great way to cook this white fish. A collection of delicious swai fish recipes. ... 894 mg Sodium: 1560 mg Potassium: 7460 mg Fiber: 0.1 g Sugar: 0.1 g Vitamin A: 2121 IU Vitamin C: 18 mg Calcium: 304 mg Iron: 7 mg. Keyword swai fish. Tried this recipe? Let us know how it was! « What Is Swai Fish? 19 … how much is short term parking at pdxWebApr 24, 2024 · 292 milligrams potassium (8 percent DV) 0.1 milligram riboflavin (6 percent DV) 0.1 milligram thiamine (5 percent DV) ... Studies show that farm-raised fish like tilapia, salmon and swai fish contain higher concentrations of antibiotics, pesticides and dangerous contaminants like dioxins. how do i find my lineal number navy

"WebDirections. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes. " - How much potassium in swai fish

How much potassium in swai fish

WebMeats, poultry, and fish; Salt substitutes Potassium is an ingredient in many salt substitutes that people use to replace table salt. If you have kidney disease or if you take certain medications, these products could make your potassium levels too high. Talk to your health care provider before using salt substitutes. ... People at risk of ... WebJun 12, 2024 · Lemon Butter Swai Fish Amount Per Serving (2 people) Calories 157 Calories from Fat 135 % Daily Value* Fat 15g 23% Saturated Fat 10g 63% Cholesterol 30mg 10% Sodium 23mg 1% Carbohydrates 1g …

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WebApr 14, 2024 · Swai fish has a lot of protein, vitamins, and minerals. With this recipe, each serving (American servings) has 688 calories, only one carb, low saturated fat, and 195 milligrams of cholesterol. In addition, you … WebA 4-ounce (113-gram) serving of uncooked swai contains ( 5, 6, 7, 8 ): Calories: 70 Protein: 15 grams Fat: 1.5 grams Omega-3 fat: 11 mg Cholesterol: 45 grams Carbs: 0 grams …

WebCarbs -- Dietary Fiber -- Sugars -- Fat 4 g Saturated 1.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 13 g Sodium 50 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 90 calories 13 Minutes of Cycling 9 Minutes of Running WebApr 12, 2024 · Swai fish has a white or pink flesh that is delicate and flaky, making it a great choice for recipes that call for a mild flavored fish. ... Tilapia is a good source of protein, vitamins B12 and D, and minerals such as selenium, phosphorus, and potassium. It is also low in fat and calories, making it a healthy option for those watching their ...

WebMar 29, 2024 · Like other shark catfish, pangasius has a small dorsal fin on the top of their bodies. The edges of a pangasius’ fins glow faintly underwater, making them a popular … WebPotassium--Cholesterol. 20 mg. Vitamin A--Vitamin C--Calcium--Iron. 15 %. Percentages are based on a diet of 2000 calories a day. ... Kroger Swai Fish (Fresh Frozen) fish. swai. Fish …

WebOct 14, 2024 · Basa fillets contain about 170 milligrams of sodium per fillet. According to the AHA, maximum daily recommended intake of sodium is 2,300 milligrams — or ideally 1,500 milligrams if you have other risk factors for heart disease — so a 4-ounce basa fillet contains about 7.4 percent of this amount.

WebThe fish is high in protein, and low in fat and sodium. It offers various vitamins and minerals; for example, thiamin, vitamin B12, vitamin D, potassium, iron, phosphorus, and selenium. It is a very good source of protein. Calories in Pangasius fillet can keep you satiated if you consume it as an afternoon or evening snack. how much is short term parking at rsw airportWebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. [2] These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", [3] or ... how much is short term parking at dfwWebSep 19, 2024 · While some swai fish have indeed been raised in unsanitary and overcrowded conditions, those that do come from fish farms that are operating illegally. Swais are safe to eat and they do not have low nutritional content despite what others are led to believe. how much is short term parking at cvgWebFeb 20, 2024 · This article lists 14 of the foods highest in potassium. 1. White beans. Beans and lentils are both good sources of potassium. White beans are one of the best, … how do i find my linkedin public profile urlWebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland … how do i find my linkedin addressWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... how much is shot in mlWebJul 15, 2024 · The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around … how much is short term parking at sjc