Web5. coordination. 6. reaction time. cardiovascular fitness. a.k.a. cardiorespiratory (lungs) fitness. ability of the heart (cardio) and circulatory (vascular) system to supply oxygen to the muscles for an extended period of time. muscular strength and endurance. muscle's ability to produce effort or perform work. flexibility. Web1. There are 5 health-related components of fitness and 6 skill-related components of fitness. Describe all components of fitness in each category. List at least one physical …
Health-Related Fitness, Skill-Related Fitness,
WebThese six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports … WebSkill-Related Components of Fitness. In addition to the 5 health-related components, there are 6 skill-related components that assist in developing optimal fitness: speed, agility, coordination, balance, power, and reaction time. Although important, these areas do not directly affect a person’s health. A person’s ability to perform ladder ... cambridge education bso
Health & Skill-Related Components of Fitness - Boyertown …
WebNov 1, 2024 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. By Mayo Clinic Staff. You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve … Web★★ Tamang sagot sa tanong: In your own words, give another term for each Health and Skill-Related fitness components. Cardiovascular endurance ,Balance, Muscular strength ,Coordination, Muscular endurance, Speed, Flexibility, Agility, Body Composition, Power, Reaction Time. - studystoph.com WebNov 26, 2024 · Health-related skills are those which improve the health of the person directly. These work to improve the systems that make daily life easier such as the … cambridge earthtone cedar shingles