WebJun 17, 2024 · 1. You drank alcohol with your meal. Your glass of wine could be spurring your post-meal drowsiness. Alcohol is a sedative, meaning it can leave you feeling pretty low energy, according to Harvard ... WebFeb 22, 2024 · White bread. Be it white sandwich bread, a doughy bagel, pizza crust or hamburger buns, refined grains can contribute to poor energy levels. Refined carbs are digested quickly, prompting a spike ...
3 Ways to Avoid Feeling Drowsy After Lunch - wikiHow
WebFoods that cause fatigue are ones to watch out for, particularly as you as and especially if you suffer from rapid aging syndrome. (862) 333-4181 [email protected]. About; Our People. ... Foods that cause fatgue make you feel sluggish and can make you tired. WebSep 16, 2012 · Focusing too much on what not to eat can make dieting to increase productivity feel more like a burden instead of a new goal that will make you feel better in the long run. The best foods to eat are the ones that help reduce inflammation and encourage blood flow to the brain. hancock discount code
13 Best Foods That Help You Sleep - Good Housekeeping
WebDec 27, 2024 · Eat a light lunch avoiding foods that make you sleepy. A healthy lunch for school-age children would contain between 600 and 800 calories, with a balance of complex carbohydrates and proteins and a minimum of fats. A high calorie, high carbohydrate meal, such as pasta with a fat-laden sauce, is likely to diminish your child’s academic ... WebMay 14, 2015 · Blueberries (½ cup) Potent antioxidants combat free radicals that can injure cells and lead to fatigue. Healthy carbs rev energy without adding too much sugar. (Try these 11 recipes with fresh ... WebSep 2, 2014 · Bananas. “High-magnesium foods like banana, pumpkin seeds, and halibut can make you tired,” says Napoli. “This mineral is actually a muscle relaxant, so it’s great before bed but could ... busch france sas