Filo dough nutrition
WebHealthy Phyllo Dough Recipes Find healthy, delicious phyllo dough recipes. Healthier recipes, from the food and nutrition experts at EatingWell. Creamy Spinach-&-Feta Chicken Casserole 1 hrs 15 mins … WebApr 5, 2024 · Phyllo dough includes only flour, water, vinegar, and a little oil. The fine sheets of pastry dough result in a crispy, crackly effect when layered and baked. When brushed with butter and stacked, they form a flaky crust that is essential for Middle Eastern desserts like baklava and Greek dishes like spanakopita.
Filo dough nutrition
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WebPhyllo dough contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Phyllo dough contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well … WebNUTRITIONAL INFO: Serving size: 2 Shells (7g), Servings per container: 7, Amount per serving: Calories 30, Total Fat – 1g, Saturated fat – 0g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 20 mg, Total Carbohydrates – …
WebMar 28, 2013 · Nutrition Facts How to Make Phyllo Cups {Step by Step} Amount Per Serving (1 cup) Calories70Calories from Fat 9 % Daily Value* Fat1g2% Sodium113mg5% Potassium17mg0% Carbohydrates12g4% … WebOct 12, 2024 · Phyllo dough is light, fat-free, and cholesterol-free. You'll need 10 to 12 sheets of phyllo, and once baked, they crisp up perfectly, creating just the right nest for my homemade apple filling! Homemade …
WebFeb 4, 2008 · Phyllo Dough Nutrition Facts Serving Size 1 sheet Amount Per Serving Calories 57 % Daily Values* Total Fat 1.14g 1% Saturated Fat 0.279g 1% Trans Fat - … WebHealthy Phyllo Dough Recipes Find healthy, delicious phyllo dough recipes. Healthier recipes, from the food and nutrition experts at EatingWell. Creamy Spinach-&-Feta …
WebThe perfect substitute for pie crusts, pastry dough and so much more. Athens phyllo is a dairy-free, egg-free dough. Just add cooking spray or a light brush of your favorite oil for …
Web82% Net carbs 81% Carbs 81% Iron 79% Sodium Explanation: The given food contains more Vitamin B1 than 84% of foods. Note that this food itself is richer in Vitamin B1 than … matty hiroto inabaWebAug 7, 2024 · Baklava has layers of super flaky phyllo dough, plus it’s loaded up with honey and nuts. For extra sweetness, this recipe calls for simple syrup made from honey, lime … matty holmes footballerWebOct 18, 2024 · Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. The sodium actually isn’t too bad but they’re high in fat. Let me tell you, it is super easy to eat way more than 2 of these. I think the fat must be coming from all the delicious butter. Moderation is key! matty hollandWebNUTRITIONAL INFO: Serving size: 4 sheets (50g), Servings per container: about 9, Amount per serving: Calories 160, Total Fat – 1g, Saturated Fat – 0g, Trans Fat – 0g, … matty homesWebNutrition Facts Ingredients: Organic White Wheat Flour, Water, Tapioca Starch, Organic Extra Virgin Olive Oil, and/or Organic High Oleic Sunflower Oil and/or Organic Canola … heritage h-555 guitarWebAug 21, 2007 · Nutrition Facts Serving Size 1 turnover Amount Per Serving Calories 285 % Daily Values* Total Fat 14.78g 19% Saturated Fat 2.95g 15% Trans Fat - Polyunsaturated Fat 4.592g Monounsaturated Fat 6.493g Cholesterol 0mg 0% Sodium 265mg 12% Total Carbohydrate 35.75g 13% Dietary Fiber 1.1g 4% Sugars 12.98g Protein 2.98g Vitamin D … heritage h575 custom for saleWebDec 31, 2012 · Nutrition Facts Palmier Cookie Recipe Amount per Serving Calories 57 % Daily Value* Fat 2 g 3 % Saturated Fat 1 g 5 % Polyunsaturated Fat 0.003 g Monounsaturated Fat 0.002 g Sodium 34 … matty hooper