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WebSteve Harvey talks about what foods to eat while doing the cleanse WebFresh foods also provide more moisture in the diet, which is good for kidney and bladder function. The bulk of fresh foods should be made up of leafy greens (about 75% of the fresh part of the diet). Any leafy green that is safe for a human or … Web8 EAT HEALTHY FATS (i.e. avocado, nuts/seeds, olives/olive oil) 9 EAT CLEAN PROTEINS: feed muscle and reduce appetite (tuna and salmon will aid in cleansing; eggs/chicken would be secondary options; stay away from processed lunch meats) 10 EAT CLEAN CARBS: (i.e. rice, hummus, oatmeal… if needed) DRINK WATER! (Goal = 1 … popworld cardiff