Broccoli microgreens nutrition chart
Web2 rows · Broccoli microgreens are packed with antioxidants, vitamins, and minerals. They are a great ... WebIn one cup of raw broccoli, there are 31 calories, 2.2g of fiber, and 2.3g of protein. Some of the key nutrients found in this green vegetable include (read more at Healthline ): Vitamins A, C, and K: Broccoli is an excellent source of these essential vitamins, which support immune function, vision, skin health, blood clotting, and bone health.
Broccoli microgreens nutrition chart
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WebMicrogreens nutrition data. Broccoli microgreens contain more than 550% of the RDA of antioxidant nutrients you need. It has the most complete nutrient profile of any … WebAmong the 25 microgreens tested, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of vitamin C, carotenoids, vitamin K, and vitamin E, respectively. In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant …
WebMicrogreens: Growing Medium: Grown in water (hydroponically) Can be grown in soil or in a hydroponic medium. Harvest : In 3 to 5 days: In 7 to 14 days: Plant Length: 2-3 inches: 4 … WebA quarter cup of sunflower microgreens contains about 160 calories. That same quarter cup contains about 12-grams of healthy monounsaturated and polyunsaturated fats. These are the good fats, not the unhealthy ones. …
WebJan 4, 2024 · Some of the vitamins, minerals and antioxidants found in most greens include: vitamin C vitamin E vitamin A/beta-carotene vitamin K folate fiber antioxidants polyphenols flavonoids lutein carotenoids sulforaphane … WebJan 30, 2024 · Besides being rich in vitamins C, E, and K, radish microgreens also contain: Vitamins A and B6 Calcium Iron Magnesium Phosphorus Potassium Protein Zinc Essential amino acids Dietary fiber …
WebFeb 20, 2024 · Broccoli microgreens also contains vitamins A and C and calcium. Farm Doc offers broccoli microgeens in the basic and spicy salad mix. Farm Doc Microgreens …
WebMay 17, 2024 · Just like their mature counterparts, broccoli microgreens have an abundance of Vitamins A and C as well as iron, calcium, fiber, and more. The broccoli … rick\u0027s golf cartsrick\u0027s golf cartWebAug 27, 2024 · They found that compared to the mature lettuce, the microgreens were on average a significantly better source of most of the minerals they measured—including calcium (two times as much as mature... rick\u0027s gas stationWebMar 6, 2024 · Microgreens Are Nutritious Microgreens are packed with nutrients. While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper ( 2,... rick\u0027s glass spartanburg scWebBroccoli Microgreens Nutrition Facts. Calories: 31. Water: 89%. Protein: 2.5 grams. Carbs: 6 grams. Sugar: 1.5 grams. Fiber: 2.4 grams. Fat: 0.4 grams. Vitamin C: 70% of the DV. … rick\u0027s gourmet ice creamWebnutritional content. Nutrients include: good source of beta carotene, high in vitamin C and folate, chlorophyll, flavonoids and polyphenols, specifically lignans and coumetarols, which are being studied for their anticarcinogenic and anti-inflammatory activities. 17% protein. Radish- Radish microgreens are substantial and crunchy. rick\u0027s grocery tioga laWebMar 6, 2024 · Microgreens are usually grown in greenhouses in growing flats containing potting mixes, peat-based mixes, hydroponic growth medium, or even with recycled textile fiber mats (Di Gioia, De Bellis, Mininni, Santamaria, & Serio, 2024). Table 1. Taxonomic families of common microgreens rick\u0027s gun and pawn